| CLASS | VENUE | DESCRIPTION | DAY | TIME | COST | ||||||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| Multiple Sclerosis Group (established 2012) |
Online (Zoom) | Seated exercises, ideal for clients with restricted mobility | Thursdays | 1115-1145 | £40 a month | ||||||||||||||
| Active and Able (established 2008) | Ashton Keynes Village Hall | A mix of exercises to help maintain and improve flexibility, mobility, heart and lung health and muscle strength and endurance | Wednesdays | 1015 to 1055 | £60 for a block of 8 sessions or £8.50 pay as you go | ||||||||||||||
| Exercise for clients with mild to moderate Parkinson’s (established 2019) | Stratton Village Hall, Thessaly Road, Cirencester, GL7 2NG | Incorporates specific exercises that have shown to have the potential to slow down disease progression. May include exercises from the PD Warrior program | Wednesdays | 1215 to 1300 | £40 a month | ||||||||||||||
| Stronger for Longer (South Cerney) (established 2013) | United Church, South Cerney, GL7 5UA | Strength and balance class for older adults or clients with balance issues | Wednesdays | 1400 to 1445 | £24 a month | ||||||||||||||
| Stronger for Longer (Cirencester) (established 2017) | Cirencester Baptist Church, GL7 1YE | Strength and balance class for older adults or clients with balance issues | Thursdays | 1000 to 1045 | £24 a month | ||||||||||||||
| Stronger for Longer (Stratton) (established 2016) | Stratton Village Hall, Thessaly Road, Cirencester, GL7 2NG | Strength and balance class for older adults or clients with balance issues | Thursdays | 1400-1445 | £24 a month | ||||||||||||||
| Private one to one or small group personal training | At your home or Stratton Village Hall | Client specific personalised programmes | Wednesdays and Thursdays only | Contact Tim for details | |||||||||||||||